There is no one-size-fits-all approach to health
Whether you’re looking for a focused consultation, a longer-term programme, or support for your organisation, my aim is the same: to make sense of how nutrition and lifestyle influence health, cut through conflicting advice, and identify practical changes that fit your needs and goals.
Together, we’ll find ways to support better health, greater energy and lasting wellbeing – now and for the years ahead.
Back to Your Roots
Build lasting health.
Shape a healthier future.
If you want to take a proactive approach to your health, age well, or address concerns that have already appeared, this programme gives us time to explore what matters most and turn it into lasting change.
Over twelve weeks, we’ll work together to explore your health and priorities, identify the changes most likely to make a meaningful difference, and create a way of living that supports your health for years to come.
This programme is designed for people who know something needs to change.
Perhaps you’re feeling well but want to invest in your future health. Or a family history of illness has prompted you to think about what you can do now.
Perhaps you’ve recently been told your cholesterol is high, your blood pressure is creeping up, or you’re edging towards type 2 diabetes.
Maybe you’ve experienced a health scare, noticed your energy and confidence declining, or simply reached the point where you’re tired of starting over.
What you'll gain
- Six one-to-one coaching sessions over twelve weeks
- Personalised support between sessions via voice-note messaging
- Evidence-based education tailored to your health concerns and goals
- Coaching to help you overcome the beliefs, habits and patterns that may be keeping you stuck
- Clarity about what’s really happening in your body
- A clear direction and an approach that fits your life
We'll look at both the science and the story
The science
We’ll explore how nutrition and lifestyle influence your current and future health, taking account of your medical and family history, risk factors, and any symptoms, diagnoses or blood results where relevant. You’ll understand what matters most for your health, and why.
The story
We’ll explore the beliefs, habits and everyday circumstances that influence your choices, what matters to you, and what makes change easier or harder.
We'll use the Rooted Health Approach
Understand
We’ll bring the science and your personal story together, so you can make sense of your health and identify your priorities for the future.
Strengthen
Together, we’ll turn understanding into action. We’ll identify the changes that matter most for your health and goals, work out what will fit into your life, and tackle what gets in the way. You’ll have personalised advice and coaching to help you put those changes into practice.
Thrive
We’ll build the habits, confidence and practical strategies that help you sustain those changes, so you’re not relying on willpower or constantly starting again. The goal is to have the health and energy to make the most of the life you want to live.
Your Investment
£997
or 3 monthly payments of £349
Not sure if this is the right fit? Get in touch and we can talk through your options with no obligation
Roots Session
Gain clarity.
Move forward with confidence.
Not ready to commit to a longer programme?
The Roots Session is designed to help you explore your health and priorities, identify what matters most, and leave with practical next steps to support your health now and in the years ahead.
Whether you want to explore healthy ageing, understand a concern about your family history, discuss an existing diagnosis, or make sense of conflicting nutrition and lifestyle advice, this session will help you identify practical next steps.
You’ll leave with clarity, practical next steps, and the confidence to move forward.
Your Investment
£147
Speaking, Workshops & Workplace Wellbeing
Build healthier teams.
Strengthen resilience.
Whether you’re looking for a keynote talk, an interactive workshop or longer-term wellbeing support, every session is practical, engaging and grounded in the best available evidence.
I work with workplaces, healthcare organisations, conferences, community groups, charities, churches and sports clubs to help people build healthier habits that last.
For workplaces, this also means looking at how workplace culture and everyday working practices support employee health. Sessions can explore ways to improve energy and engagement, address factors contributing to sickness absence and presenteeism – being at work but struggling to function well – and support employee retention.
Popular Topics
Healthy ageing
Lifestyle medicine in everyday life
Behaviour change that lasts
Building healthier habits
Nutrition for long-term health
Workplace wellbeing, energy and resilience
Creating a workplace culture that supports health
Preventing and managing chronic disease
Every organisation is different
Every organisation has different goals, audiences and budgets.
Talks, workshops and wellbeing support can be tailored to your priorities, whether you want to support employee health and engagement, create a healthier workplace culture, inspire lasting habits or start better conversations about health.
Get in touch to discuss your ideas and request a bespoke quotation.
Not Sure Where to Start?
You don’t need to know exactly what kind of support you’re looking for before getting in touch.
Whether you’re dealing with a recent diagnosis, feeling stuck with your health, overwhelmed by conflicting advice, or simply know something needs to change, I’d be happy to help you explore your options.
Together we’ll work out the best place to start.
Book a free introductory call, send me a message, or simply ask a question – there’s no pressure and no obligation.